Breakfast Sludge

While dad is happy with his bacon and egg fry up every morning, most days I just can’t face a cooked breakfast in this humid Summer weather. As muesli is pretty much off the agenda (as I’m not eating grains or dairy) a bowl of sludge is the answer.


  • 1/2 avocado
  • 1 banana
  • leaves from 1 stem of kale / or a handful of spinach
  • 2 tbs frozen blueberries
  • 1 egg
  • 1 tsp cacao powder
  • dash of filtered water

Blend it up together and top with crushed nuts and freshly chopped fruit.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s