While dad is happy with his bacon and egg fry up every morning, most days I just can’t face a cooked breakfast in this humid Summer weather. As muesli is pretty much off the agenda (as I’m not eating grains or dairy) a bowl of sludge is the answer.
- 1/2 avocado
- 1 banana
- leaves from 1 stem of kale / or a handful of spinach
- 2 tbs frozen blueberries
- 1 egg
- 1 tsp cacao powder
- dash of filtered water
Blend it up together and top with crushed nuts and freshly chopped fruit.